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      <image:title>Blog - Feeding your Soul</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
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      <image:title>Blog - Summer Retreat 2019</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
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      <image:title>Blog - Yoga Reimagined</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
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      <image:title>Resources - Writings and Podcasts</image:title>
      <image:caption>A collection of articles, podcasts and poems that may inspire, educate or make you wander a little deeper into your self.</image:caption>
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      <image:title>Resources - Guided Meditations</image:title>
      <image:caption>A collection of guided meditations that will take you deeper into yourself and your practice. These are suitable for first timers and long time practitioners. Enjoy!</image:caption>
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      <image:title>About</image:title>
      <image:caption>“All that you touch, you change. All that you change, changes you.” - Octavia Butler A life exploring: I support leaders and organizations who are navigating complexity, culture challenges, and moments of profound transformation. My work sits at the intersection of leadership development, organizational health, and human potential — helping people lead with clarity, courage, and connection. Over the past two decades, my path has taken me through public health, leadership development, social impact, finance, and organizational consulting. I’ve managed at PwC, co‑founded an award‑winning social enterprise, led global innovation programs with Concern Worldwide, and served as CEO and President of the Kripalu Center for Yoga &amp; Health — North America’s largest retreat center (with over 400 staff and 50,000 guests annually). These experiences taught me that meaningful change happens when leaders are grounded, teams are aligned, and organizations create the conditions for people to thrive. Alongside this professional journey, I’ve spent years exploring the deeper dimensions of human experience — the inner landscape that shapes how we show up, relate, and lead. My work is informed by contemplative practice, intuitive listening, and a belief that each person carries an innate wisdom that can guide them toward wholeness and purpose. Whether I’m coaching an executive, facilitating a leadership team, or supporting someone through personal transformation, I hold space for both the practical and the profound. This adventure has allowed me to explore, study and certify in a diverse collection of modalities including the Enneagram, Myers-Briggs, DiSC, Hay-Group 360 evaluation tool, Safer-Conversations Leader, Mindfulness Meditation Teacher Certification, Death Doula, 200 Hr Yoga Teacher, Akashic Readings, Irish Celtic Shamanic Healing Practices, Druidism, Reiki and I hold a 1st Dan black belt in Shotokan Karate. Today, I partner with leaders, teams, and organizations who are committed to growth — not just in performance, but in presence, integrity, and impact. My approach blends evidence‑based leadership practices with deep human insight, helping clients build trust, strengthen culture, and navigate uncertainty with confidence and compassion. If you’re leading through change, seeking clarity, or wanting to create a healthier, more connected culture, I’d be honored to explore how we can work together. After leaving Ireland in 2011 I moved to India, and then New York and Colorado. I now live with my beautiful son in western Massachusetts, the ancestral lands of the Stockbridge Munsee Mohicans. I have recently been awarded the President’s Community Allyship Freedom Fund Award from the NAACP Berkshires, an honor I am deeply humbled by.</image:caption>
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